Erin Banks shares his back workout for a ‘Christmas tree’ look as he aims to reclaim the Men’s Physique Olympia title.

To get ready for WrestleMania 41, Uncrowned has put together an extensive match guide. For all 32 wrestlers on this weekend's card, we've combed through the archives to pick a match which represents a ...

Benefits: The reverse-grip bench press is a novel way to train the upper chest. A Canadian study found that the reverse grip ...

Of all the bench press variations out there, the wide-grip bench press might be the most effective. After all, it’s the one ...