Dr. Sabrina Jackson, the People Expert, shares strategies to create a better work-life balance. She also stresses the importance of finding activities outside of work that bring you joy. For more ...

UX design isn’t just about functionality—it’s about creating an experience that supports and nurtures employees.

Every aspect of your living space - from the layout and lighting to the decor and organization - has an impact on your mental ...

In just 12 weeks, nature-based activities like gardening, care farming, and mindfulness in the fresh air significantly boosted the mental health of over 200 participants in England. These ...

AB 56 would require social media platforms to display clear warning labels about potentially harmful effects on youth mental ...

Although Teo Nalani, a young illustrator from Brooklyn, didn't grow up wanting to make movies, his first animated film will ...

Did you know there are significant impacts on the brain when you don't engage in daily physical movement? Try this simple ...

Research shows discussions deepen learning and promote mental well-being by fostering social connection. Yet they are rare ...

Feelings like anger and jealousy are difficult – but avoiding those emotions or trying to spin them into a positive can be just as harmful ...

Kieran Joseph plays basketball for his own mental wellbeing and works with adults ... work in supporting young people with their mental health through basketball. Kieran Joseph, 30, left his ...

New Delhi, Excessive screen time can affect one's sleep ... devices with a poorer quality of sleep and a higher chance of mental health conditions, such as anxiety and depression.

The research tracked over 4,800 students and concluded that screen-sleep displacements contribute significantly to mental health issues. This image is AI-generated and does not depict any real-life ...