The intricate connection between our gut and brain, often dubbed the "gut-brain axis," is increasingly recognized as a key ...

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While we all know that managing mental health is a must, taking a little time for ourselves to catch our breath often falls to the bottom of the to-do list. If prioritizing an hour for yoga ...

Due to poor mental health, people are also falling prey to depression these days. In such a situation, with some changes in your lifestyle, you can reduce your stress and live a happy and tension ...