These psychological burdens can adversely affect mental health, especially for individuals who already experience challenges with anxiety or depression. The Importance of Mindfulness and Self-Care ...

"Integrating these resources into Allstate India's employee benefits program creates an environment where mental health is treated with the same importance as physical health. We firmly believe ...

The difference is important. The term “diagnosis” reflects a medical model of mental illness. Many would agree that the medical idea of “diagnose and treat” does not serve people with ...

It’s important to recognize that even in today’s world, where mental health stigma is being directly addressed and discussed more regularly, many people struggling with mental illnesses like ...

The Importance of a Self-Care Routine Group therapy is 90 minutes a week, leaving the other 9,990 minutes in your hands. People who make and maintain gains often have developed a rock-solid self-care ...

Over a third of endometriosis patients are misdiagnosed with mental health conditions ... why Denner believes advocating for yourself is so important. “A lot of my friends, including myself ...

Eckhart Tolle, The Power of Now This quote perfectly explains the importance of now ... underlies sufferings and diseases – and aim for health and well-being while gaining in the path.” ...

Having open discussions about mental health is important for everyone in the community, he said. “The more we can talk about it and the more we can spread the message, we can make a difference ...

According to a study from the University of British Columbia, quitting social media might not be the best option for your mental health ... media can actually be an important tool to make and ...

He is also widely followed for his spiritual wisdom. Keep reading to know more about Sadhguru’s meditation app and his mental ...