Imagine stepping into a home where walls seem to dissolve, where kitchen, living room, and dining space blend seamlessly into ...

In response to the urgent need for emotional health awareness among students, as highlighted in the Hong Kong Department of ...

Yoga, once sidelined, has surged back into popularity, largely thanks to figures like Baba Ramdev, who made it accessible to ...

The American Foundation for Suicide Prevention will host 'Hike for Hope' at Red Butte Garden, raising awareness of mental ...

Video games are often blamed for everything from social isolation to declining mental health, but research is proving that ...

A common misconception is that mental health suffering is "just in your head." Here's why it's dangerously untrue, and how to ...

The brain and gut health are intimately linked to each other and can affect mood, cognition, and behaviour. The gut ...

Research repeatedly indicates that connected relationships promote mental health particularly for adolescent. Learn how parents can play a powerful role.

The intricate connection between our gut and brain, often dubbed the "gut-brain axis," is increasingly recognized as a key ...

WE all know that prolonged stress isn’t good for our mental or physical health. And most of us can probably recognise some of the telltale warning signs that rear their ugly head when the pressure ...

Stress and anxiety can often feel similar, but understanding the difference is crucial for managing your mental health.