Imagine stepping into a home where walls seem to dissolve, where kitchen, living room, and dining space blend seamlessly into ...

The American Foundation for Suicide Prevention will host 'Hike for Hope' at Red Butte Garden, raising awareness of mental ...

Video games are often blamed for everything from social isolation to declining mental health, but research is proving that ...

A common misconception is that mental health suffering is "just in your head." Here's why it's dangerously untrue, and how to ...

Alcohol and caffeine also impact your cortisol levels, and consuming too much of either or both over time impacts your ...

Stress and anxiety can often feel similar, but understanding the difference is crucial for managing your mental health.

First of two parts. April is National Stress and Anxiety Awareness Month, highlighting a disorder with which many people are ...

Did you know that there is a month devoted to mental health? May is Mental Health Awareness Month, a time to learn about ways to feel well and to better cope with stress. This is a great time to ...

With campus mental health services stretched to breaking point, how can preventative resilience training offer hope beyond ...

Yoga is one of the most popular tactics for getting rid of stress. Studies have found that yoga helps reduce stress and ...

It’s a community that, compared to other ethnic groups, has limited access to mental healthcare, but has among the greatest ...

The app used in a recent study focused on five key tenets of cognitive behavioural therapy (CBT), the gold standard for ...