In today’s fast-paced lifestyle, many parents overlook the importance of a proper sleep schedule for their children. However, ...

Richtman is among a rising number of parents and guardians who have relinquished custody of their children to the state in ...

— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a ...

AB 56 would require social media platforms to display clear warning labels about potentially harmful effects on youth mental ...

Try to get to bed around the same time each night and start winding down at least 30 minutes before. During that time, ...

From bike rides to backyard footy, parents who exercise together with their teenagers are more likely to have kids with ...