Georgie Throughout the winter, many people try different techniques, like taking supplements or eating certain foods to boost ...

Those stories and experiences that play in our heads on repeat. The ones that subconsciously change the way we move through ...

Without appropriate structure and planning, mental health days can do more harm than good. Mental health days should not ...

Over a decade after the viral "ALS Ice Bucket Challenge," college students are sparking a new trend in support of mental ...

As students return to school this spring, many are noticing an increasing need for mental health days. These days allow ...

Over time, we get better at learning and adapting to change, because the more we experience it, the more our brain is primed ...

Medicaid is a public health insurance program that covers over 72 million people, including many people with mental health conditions, as well as pregnant women, children, people with disabilities, ...

Talk therapy isn't the only option. Research shows there are many alternative ways to improve your mental health without ...