A good warm up releases endorphins, that reduces stress, and promotes relaxation. This helps you remain focused on the exercise, leading to better mental focus and reduced anxiety. It also helps you ...

David Ko shares a personal story about how regular exercise became his go-to strategy for managing stress and rebuilding ...

Should you prep your mind for exercise in the same way you warm up your body? Strong Women’s Lauren Geall gave pre-exercise meditation a go to find out. You’re now subscribed to all our ...

Exercise can help your mental health by increasing your levels ... start gently and don’t overdo it. Make sure you warm up before you exercise, whether you’re new to exercise or not ...

Retired adults who exercised regularly performed better than those who were sedentary on both physical and cognitive tests.

A new study has shown that regular physical activity can help older adults stay mentally and physically strong, especially when they’re feeling mentally tired. The research, published in the Journal ...