However, sometimes knowing that you’re not alone and that the thoughts and feelings you’re having are anxiety isn’t enough.

Did you know there are significant impacts on the brain when you don't engage in daily physical movement? Try this simple ...

China has been ramping up its military actions around Taiwan in ... China's increasingly aggressive actions near Taiwan are not just exercises, they are rehearsals." Beijing has long looked ...

Onana, 29, found himself caught up in a media storm after being labelled "one of the worst goalkeepers in Manchester United's history" by Nemanja Matic ahead of the tie. All eyes were on the Man ...

But this finish was the showstopper. How on earth did Dončić get this up before his foot came down? Dončić arrived with cheers and he left with cheers. With 1:35 left on the clock, Dončić ...

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Push-ups burn calories, helping to create a calorie deficit, which aids fat loss and contributes to a flatter tummy over time ...

Jowel said that four Tele-Manas centers are operational in UP, at the Department of Psychiatry, BRD Medical College (Gorakhpur), Mental Health Institute and Hospital (Agra), Mental Hospital (Bareilly) ...

Regular exercise helps build mental resilience ... one of the lead researchers, says a good warm-up isn’t just physical. “Use a mix of light exercise and brain games,” he suggests.

Conservatives accused ABC News host George Stephanopoulos of 'gaslighting' the public after it was revealed he privately described President Joe Biden's condition as 'heartbreaking up close.' ...

SALINAS, Calif. (KION) – The brief warm up will continue Wednesday, before temps start to drop into the weekend. High pressure to our south continues to build in strength leading to highs 10-15ºF ...

More than 90 aircrafts from 15 NATO members took part in the alliance’s largest air exercise of the year, on March 28, in and around Leeuwarden Air Base in the Netherlands, Reuters reports. The ...