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Ditch the weights — this bodyweight workout is the answer to carving out a stronger core in just 10 minutes

This 10-minute bodyweight workout from workout instructor Maddie Lymburner, who runs the YouTube channel MadFit, proves this ...

These Outdoor Essentials Are Up To 50% Off During REI’s Latest Sale

Big news outdoor fanatics and gear lovers: REI Co-op is quietly running a pretty great sale on out-of-season styles and ...

8 Best Gym Bags For Women That Balance Style and Performance

Discover the best women’s gym bags that fit your lifestyle. From yoga mat carriers to work-to-gym totes, these top picks are ...
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Is Body Recomposition the Key to Gaining Muscle While Losing Fat? This Is How It Works

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Train Your Mind Like You Train Your Body: The Hidden Weight Holding You Back

Guilt fuels growth. Shame keeps you stuck. Learn how to break the emotional cycle and build true resilience with insights from psychotherapist Israa Nasir. For the Everyday Athlete, this mindset shift ...