Are you in the gray zone? Millions are living with prediabetes, unaware of the crucial difference between it and full-blown type 2 diabetes. Let’s ...

Low-carb and keto diets both lower carbohydrate intake, the main source of sugar in foods and drinks. However, a low-carb ...

In the trial, the scientists assigned the participants to one of three diet plans for one day: a normal carb diet, a low-carb diet with balanced calorie intake, and a low-carb diet with significant ...

The good news? There isn’t a metformin diet plan you need to follow. The bad news? There isn’t a metformin diet plan to ...

Low-carb diets may lead to deficiencies of micronutrients like vitamin C, iron and magnesium. While supplements may help, you should consult a doctor or dietitian before starting them. Eating ...

You’re savvy about your health, and you know carbs matter. But when terms like “low carb” and “low glycemic” float around, it ...

A common diabetes drug can reduce the pain of people with knee osteoarthritis and overweight or obesity, possibly delaying the need for knee replacements, Monash University-led research has found.

With an increasing shift toward preventive health and holistic wellness, natural supplements like berberine HCL have surged ...

Norma Lyons was 40 pounds overweight and considered tortilla a major food group when her doctor broke the news that she was ...

Examples include extreme low-carb diets, juice cleanses, and detox plans that promise rapid results without the need for exercise or healthy eating habits. While they may produce fast results ...

The “St. Elmo’s Fire” star embraced a low-carbohydrate, high-protein diet when he was in his 30s and hasn’t looked back since — despite wishing he could eat “nothing but pies and milks ...