Soaked fenugreek seeds are a valuable supplement for athletes, but caution is advised due to potential liver and kidney concerns. Chewing soaked fenugreek seeds can help improve digestion.

Ayurvedic spices can significantly boost overall health because they're more than just flavour enhancers they hold medicinal ...

Fenugreek may lessen the liver’s damage from radical-induced ... research has revealed that fenugreek seeds are a potent ...

"Soaked fenugreek seeds are excellent for health, more beneficial if you have them sprouted," notes Yoga and Ayurveda expert, Yogi Anoop, Mediyoga. Methi seeds are known to boost metabolism and ...

Methi seeds are a common pick in Indian kitchens - not just for flavour but also for the many health perks they come with. These seeds do more than just make your food taste better. Swap your regular ...

An Instagram reel claims that haldi (turmeric), sonth (dried ginger) and methi daana (fenugreek seed) with 2 glasses of water ...

The liver has a silent role in keeping the body clean from the inside. From detoxifying harmful substances to breaking down fats and storing nutrients, it stays busy every single day. But, modern ...