ASMR means autonomous sensory meridian response. ASMR is a tingling sensation that usually begins on the scalp and moves down the back of the neck and upper spine. A pleasant form of paresthesia, it ...

Learn science-backed methods to quiet your mind before bed, from mindful breathing to digital detox strategies that lead to ...

Tour the long-awaited debut of the Park Hyatt brand in the UK, soaring within a KPF-designed sleek glass tower in Nine Elms ...

Unlock the full potential of your iPhone with these 15 shortcuts designed to streamline tasks, organize files, and automate ...

Want a browser that cares about you? See how Opera Air is helping users strike a better balance and boost mental health.

Many authors say that penning a great short story is harder than writing an entire novel. These are the best short stories to ...

Get Instant Summarized Text (Gist) A new framework has been developed to create personalized brain models, linking individual brainwave patterns to cognitive states. This method uses noninvasive ...

For many people with O.C.D., including me, it’s more internal: Irrational thoughts enter the mind and remain there, festering. The circular thought I experienced in front of that mural was ...

finding effective ways to relax and rejuvenate the mind and body has become essential more than ever! While there are several techniques to help you soothe your mind and relax your body ...

Here are ten relaxing yoga poses that can help soothe your mind and body and help you escape the stressors of daily life: ...