Celebrations and treats don’t have to derail healthy eating. It’s time to rethink our mindset around food, not restrict it ...

Intuitive eating is used in cancer care to help patients continue getting the nutrition they need. “Patients are forced to ...

Panta Bhaat, a traditional Bengali and Assamese dish, utilizes leftover rice soaked overnight to create a cooling and ...

Though emotional eating is a perfectly natural self-soothing response to anxiety and difficult emotions, it can make us feel ...