Comments like "I feel fat today" are common part of what;s known as "appearance talk." While these comments may seem harmless ...

Spring is all about fresh starts — we declutter our homes, swap out winter layers for lighter clothes, and embrace the longer ...

I tried in recovery to engage with social media quite purposefully and mindfully,” Ms ... creators are sharing pro-eating disorder advice, motivational quotes or tips without appropriate health ...

Whether it's through healthy eating, regular exercise ... WhatsApp Status if You Are Travelling by Train On a journey, and so is my health - steady, mindful, and moving forward.

Banking charges like overdraft, ATM, monthly maintenance, foreign transaction, and wire transfer fees can add up. Even a ...

Responding to a post by Union Health Minister JP Nadda on X, PM Modi said: “Commendable effort to mark #WorldLiverDay with a call for mindful eating and healthier living. Small steps like reducing oil ...

(Bernama pic) Basmawati, who has been a dietitian for 32 years, said the concept of “mindful eating” is key to controlling food intake during festive seasons. “We should only fill one-third ...

When did you last sit down with your food- no phone, no television, no hurrying, just you and your food? We eat daily, but how frequently do we eat consciously? Mindfulness is not about breathwork ...

Mindful eating is more than just focusing on "what" we eat; it's about "how" we eat. This approach is a powerful tool to ...

NEW DELHI: Prime Minister Narendra Modi on Saturday urged people to adopt mindful eating practices and prioritise healthier living. On the occasion of World Liver Day, Modi spoke about the ...

New Delhi: Prime Minister Narendra Modi on Saturday urged all citizens to adopt mindful eating practices and prioritise healthier living. On the occasion of the World Liver Day, PM Modi spoke ...

Snack smart with nuts and fruits. Hydrate with water and herbal teas. Mindful eating away from the desk improves digestion. In today’s fast-paced corporate culture, where deadlines loom and ...