Emma Jayne Curry, 28, is a full-time content creator on TikTok who recently launched her own small business, Colour With Em, specializing in designing and selling colouring books ...

Step tracking with mindfulness training delivered via a mobile app boosts people's desire to exercise. A new study from the Centre for Motivation and Behaviour Change at the University of Bath has ...

Mindfulness can happen in a myriad of ways. It’s about presence, being in the moment and bridging the connection between your ...