Emma Jayne Curry, 28, is a full-time content creator on TikTok who recently launched her own small business, Colour With Em, specializing in designing and selling colouring books ...

Step tracking with mindfulness training delivered via a mobile app boosts people's desire to exercise. A new study from the Centre for Motivation and Behaviour Change at the University of Bath has ...

Mindfulness can happen in a myriad of ways. It’s about presence, being in the moment and bridging the connection between your ...

Adele Miner is enjoying the TikTok trend for colouring books. Concentrating on what colours to use and staying within the ...

and download and color the coloring sheet and complete the information on the form on the coloring sheet. Coloring sheets may also be picked up at any local The Family Credit Union branch.

Smothers said it also took a while to complete his submission ... “Not only is coloring a fun way to pass the time, but it’s a great tool to practice mindfulness, focus and concentration.