Step tracking with mindfulness training delivered via a mobile app boosts people's desire to exercise. A new study from the Centre for Motivation and Behaviour Change at the University of Bath has ...

Mindfulness can happen in a myriad of ways. It’s about presence, being in the moment and bridging the connection between your ...

Adele Miner is enjoying the TikTok trend for colouring books. Concentrating on what colours to use and staying within the ...

and download and color the coloring sheet and complete the information on the form on the coloring sheet. Coloring sheets may also be picked up at any local The Family Credit Union branch.

Smothers said it also took a while to complete his submission ... “Not only is coloring a fun way to pass the time, but it’s a great tool to practice mindfulness, focus and concentration.

Color your own free printable donut coloring bookmarks. A quick craft to color and use over and over again as you read a new ...

I’ve been sharing various mindfulness activities on my site for a long time. It’s a concept I was introduced to over a decade ago, but it’s only getting traction recently, in my experience. Does ...