Adults know the struggle of battling anxiety. There's plenty to be uneasy about, from demanding responsibilities to ...

Mindfulness can happen in a myriad of ways. It’s about presence, being in the moment and bridging the connection between your ...

Fort Campbell's Mahaffey Middle School celebrated The Month of the Military Child with a Resiliency Field Day designed for ...

“It’s a one-day camp every year we get to do, and it’s led by licensed therapists and each of the room activities, and it really just helps the kids know that it’s okay, you know, to talk ...

From crafting colourful tie-dye t-shirts to planning an enthralling treasure hunt, there are plenty of exciting ways to keep your kids entertained indoors while staying cool. We have put together six ...

However, in between their chaotic life, the way to remain sane is 'mindfulness'. Mindfulness is the practice of being fully present in the moment, observing thoughts, and without judgement.

The journal retracts the September 14, 2022 article cited above. Following publication, the authors contacted the Editorial Office to request the retraction of the cited article, stating that the ...

Mental wellness in children is vital for their overall ... practicing gratitude, and engaging in mindful activities like deep breathing or storytelling foster a sense of security and calm.” ...

The study, published in JAMA Network Open, also emphasizes the value of supervised physical activities. Children who participated in more structured exercise from ages 6-15 showed fewer mental health ...