Adults know the struggle of battling anxiety. There's plenty to be uneasy about, from demanding responsibilities to ...

Mindfulness can happen in a myriad of ways. It’s about presence, being in the moment and bridging the connection between your ...

Fort Campbell's Mahaffey Middle School celebrated The Month of the Military Child with a Resiliency Field Day designed for ...

Even young kids can benefit from mindfulness exercises. Here are some activities that can be done at home or in a classroom setting. Have the child find a comfortable position and get into a rhythm of ...

Fun and safe activities like making eclipse viewers and glow-in-the-dark art can help kids appreciate this celestial event. One of the most important lessons to teach kids is that looking directly ...

For children, it’s a day of excitement, filled with anticipation and surprises. Making the morning extra special with fun, hands-on activities adds to the celebration and creates lasting memories.

However, in between their chaotic life, the way to remain sane is 'mindfulness'. Mindfulness is the practice of being fully present in the moment, observing thoughts, and without judgement.

A recent analysis of U.S. survey data found that children tend to bring “high levels of happiness” to activities such as mealtimes, socializing, and household activities. Ken Burchfiel ...