Mindfulness can happen in a myriad of ways. It’s about presence, being in the moment and bridging the connection between your ...

In today’s world, distractions are everywhere you look—social media, constant mobile notifications, endless to-do lists.

It is a perfect time to take a mindful walk. A mindful walk is a meditation practice that you can do anywhere, at any time. And, if you sometimes feel as if it is a challenge to sit still to ...

Here are five ways to enhance concentration through mindful cooking. Establishing a consistent cooking routine is key to adding structure and discipline to your day. When you set specific times ...

Having a few minutes of morning meditation or deep breathing exercises reduces stress, enhances concentration, and improves memory by enhancing oxygenation of the brain and increasing mindfulness.

As today's potential customers continue to seek mindfulness and stress relief, there is no better time to elevate their user experience by focusing on mental and emotional health through your ...