Light plays an important role in regulating our sleep/wake cycle, and our bodies are ultra-sensitive to it. As a result, the ...

As the moon controls the way we think and make decisions, it plays a big part in the way we take care of ourselves.

Since ancient times, it has been believed that the full moon can have an impact on human behavior, generating changes in mood ...

The next total lunar eclipse will be on Sept. 7-8, 2025, visible in parts of Asia and Australia, with totality lasting 82 ...

The moon is not capable of producing its own light, so what we see from Earth is a reflection of the sun's light shining on ...

Martin Seeley at MattressNextDay, explained that melatonin, the ‘sleep hormone’, was disrupted. This is because it’s released ...