As World Senior Citizens Day shines a spotlight on the importance of ageing with health and dignity, the question arises, are our grandparents and parents eating what their bodies truly need?

To further boost the digestive benefits, you can serve idlis with sambar, a lentil-based stew rich in fiber, protein, and gut ...

To her thousands of online followers, Roshni’s story is more than a fitness journey; it’s proof that self-belief and ...

Starting a new chapter at the age of 68, and now garnering thousands of followers for her lifestyle, she has inspired ...

Choosing between idli and moong dal chilla for weight loss can be confusing. Moong dal chilla, packed with protein and fiber, ...

Roshni Devi eats simple ghar ka khana to stay fit and support her workouts. Keep reading as we share the details.

In an interview with youtuber Ranveer Allahbadia, Roshni Devu revealed how she managed her daily protein intake by just ...

Moong Dal Chilla is more effective for sustainable weight loss as it has more proteins and fiber. But Idly can beautifully fit in with a weight loss plan as well if you take nutrient-rich ...

While many think only non-vegetarian food gives protein, Weight Lifter Mummy has broken that myth with her simple and healthy meals.

A 70-year-old weightlifter from Haryana eats home-cooked, simple meals, which include dal, rice, and salads, along with ...

Older adults can benefit from strength training, too. Roshni Devi, a 70-year-old fitness enthusiast, shares her protein-rich diet that keeps her active.