Skip your morning cup of coffee and take advantage of green's health benefits. Here's what experts are saying.

Discover the effects of caffeine on brain health according to neuroscientist Dr. Wendy A. Suzuki. Learn about the benefits of ...

Registered dietitians explain the best beverage to start your day: coffee or tea. We break down the difference between coffee ...

By Dr Bhavesh Patel Irritable Bowel Syndrome or IBS is a prevalent gastrointestinal syndrome that manifests with painful ...

Tea beats coffee with 5 key perks, like steady energy and antioxidants, for better health. Discover why it’s the smarter sip.

Breakfast might be the most important meal of the day ... if you're avoiding the stimulant. Like coffee and tea, energy drinks contain caffeine, but the amount varies. They also often contain ...

Kombucha and coffee both have caffeine and can be used as a morning pick-me-up. You might be wondering how they stack up in ...

Also, drinking it too late in the day can rob us of precious hours of sleep by keeping our brains awake too long, resulting ...

Caffeine timing is crucial for optimizing energy and productivity while minimizing crashes and sleep disturbances. Align intake with circadian rhythms.

Matcha’s powerhouse compounds — like EGCG, l-theanine, and polyphenols — work synergistically to support nearly every major ...

In the fight against cancer, researchers continue to look for everyday habits that might make a difference. A recent global ...