When markets drop, it’s not only our 401K that disappears—it’s our future story. No amount of financial doomscrolling will offset anxiety or the loss of hopes and dreams.

Step tracking with mindfulness training delivered via a mobile app boosts people's desire to exercise. A new study from the Centre for Motivation and Behaviour Change at the University of Bath has ...

A new study from the Center for Motivation and Behavior Change at the University of Bath has found that combining step ...

Researchers identified a direct connection between cancer-related inflammation and the loss of motivation characteristic of advanced cancer. In a mouse study, they describe a brain pathway that starts ...

Therapists rely on these four skills to attune and connect. Start using them today to recast your relationships.