Celebrate Shakespeare’s birthday and Earth Day, visit a national park, or don your fanciest Easter bonnet.

The rapper was sued by his ex Cassie in November 2023; it was settled 24 hours later. Here's what has happened since.

The last thing cornerback Tre’Davious White wanted was to leave Buffalo in the first place. And the first thing White did ...

Coached track workouts meet weekly. An all-paces welcome ... This month’s group is Sounds Of Soul, performing Motown and beyond. 7-9 p.m. Friday, April 4. Ulmer Park, 301 W. Bay Drive, Largo. Gather ...

Remember, a second workout—whether that’s walking or running—should be gentle. And while a leisurely stroll is better than ...

It's fair to say that, here at MC UK, we are simply loving the popularity of walking workouts at the moment. Our ethos of building sustainable exercise habits that stick aligns perfectly with this ...

All you’ve gotta be able to do is put one foot in front of the other. “Walking is just the easiest form of exercise that you can do,” Alexis Bhagat, MS, a clinical exercise physiologist with ...

First, let’s get one thing straight: Walking is exercise. It’s a legit form of cardio that has the potential to get your heart rate up, taps into steady-state zone 2 training, and counts as ...

Engage your core slightly, then slowly straighten one leg while keeping the other bent. You should feel a stretch through the ...