While spot fat reduction doesn't actually work, there are plenty of exercises that can help you tone your sides. Try these ...

A new study has found that half of vegans are deprived of vital nutrients, risking problems like muscle wastage - which does ...

Pilates can help increase core strength, improve your posture and flexibility, and reduce your risk of injury. Looking for a ...

Any political party that does not renew itself will become irrelevant, said WP chair Sylvia Lim. Read more at straitstimes.com. Read more at straitstimes.com.

Waking up in the middle of the night covered in sweat, feeling joint pain so severe you take ibuprofen every day, and ...

The Offset Bier Uphill Ski Club had one last evening together Thursday to gather and toast to the end of the season on Park ...

We step into the idealized lifestyle of a Toyota 4Runner owner to see how the 2025 Trailhunter enables our sport-utility fantasies.

Seven well known personalities, of different faiths and beliefs, tackle a challenging 300km pilgrimage on iPlayer and BBC Two from 20 April ...

You know you’re burned out when you start fantasizing about a career as a professional naptaker. Sound familiar? If so, ...

From Dorset to Derbyshire, Wales to Wester Ross, these strolls through some of the UK's loveliest landscapes are for all ages ...