This is the moment a huge chunk of ice broke off a glacier and plunged into the water on the Vallunaraju mountain in Peru on ...

While spot fat reduction doesn't actually work, there are plenty of exercises that can help you tone your sides. Try these ...

Discover five research-backed workouts that target stubborn belly fat with visible results in just one month—perfect for ...

Bodyweight exercises can torch calories, spike your heart rate, and engage more muscles in less time than steady-state jogging ever could. And since they build lean muscle mass along the way, they ...

Just 10 minutes of training left my abs aching for days, and if you want an effective workout to target the whole core, this ...

The Bottom Line: Ditch the sit-ups. These bodyweight exercises are smarter, tougher, and deliver more bang for your buck.

You may not have heard the term 'plyometric exercises' before, but you've probably done them: think burpees, squat jumps and mountain climbers. If these explosive jumping exercises leave you ...

A group of climbers got lucky while scaling a snowy mountain in China's Sichuan province on March 30. Strong winds caused a loose rock to tumble down the mountainside and head straight for the ...

If you’re interested in adding vibration plates to your work, read on for the exercises we recommend. Meet the experts: Winnie Yu, CSCS, is a physical therapist at Bespoke Treatments in New York ...

The man, in his 20s, was with a climbing companion of about the same age when they both fell on the UK's highest mountain. The pair were in Moonlight Gully on Saturday when they plunged in ...

One young climber died and another was injured after they fell over the weekend on the United Kingdom's tallest mountain, Ben Nevis in Scotland, rescuers said Monday. The volunteer Lochaber ...

climbers can enjoy a more comfortable and productive climbing session. Importance of Stretching and Warm-Up Exercises Another key aspect the captain highlighted is the importance of proper stretching ...