This exercise requires full-body engagement and precision. If you’re not quite there yet, try this modification to help gain the strength to perform a full mountain climber correctly.

Medically reviewed by Suzanne Fisher, RD Some of the best bodyweight exercises you can do at home include squats, push-ups, ...

Mountain Climber This exercise mimics the motion climbers make as they ascend steep peaks, except it’s done on a flat surface. This is a total body workout, building strength in your core ...

Master this comprehensive 18-minute dumbbell workout targeting arms and abs, featuring expert-designed circuits for all fitness levels and proven strength gains ...

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Similarly, mountain climbers test your strength and endurance. Like burpees, Michaels is a fan of this moving plank exercise because it works your core in addition to a slew of other muscles.

Some of the best bodyweight exercises you can do at home include squats, push-ups, mountain climbers, and planks. These exercises test your form and allow you to perfect it. They also require zero ...