Discover five research-backed workouts that target stubborn belly fat with visible results in just one month—perfect for ...

The Bottom Line: Ditch the sit-ups. These bodyweight exercises are smarter, tougher, and deliver more bang for your buck.

Pilates can help increase core strength, improve your posture and flexibility, and reduce your risk of injury. Looking for a ...

Bodyweight exercises can torch calories, spike your heart rate, and engage more muscles in less time than steady-state jogging ever could. And since they build lean muscle mass along the way, they ...

You may not have heard the term 'plyometric exercises' before, but you've probably done them: think burpees, squat jumps and mountain climbers. If these explosive jumping exercises leave you ...

Mountain climbers also join the lower ranks ... So, what’s the golden exercise for growing our abs? Dr. Wolf says it’s the cable crunch. “I think this might be the single best ab exercise.