News

Fit&Well on MSN3h
“Mobility and flexibility aren’t fixed traits — they’re skills that we can improve”—try this yoga instructor's ten-move, ten-minute mobility routine to improve yours
Yoga and Pilates instructor Britt Turpack is a firm believer in the phrase “movement is medicine”, saying we would all feel a ...
Fitgurú on MSN1d
The Hip Raise: Your Go-To Move for a Flatter, Stronger Tummy
Dreaming of a firmer midsection and a more defined silhouette? You're not alone! Many people are on the hunt for effective ...
Scientists once thought only humans could bob to music. Ronan the sea lion helped prove them wrong
Ronan the sea lion can still keep a beat after all these years. She can groove to rock and electronica. But the 15-year-old California sea lion’s talent shines most in bobbing to disco hits ...