The star spent much of the last year training Muay Thai, or Thai boxing ... to wring the joy from my life to kill myself in the gym.” Now shooting a movie in Mexico, Rodriguez says her ...

April is Stress Awareness Month and while we all experience some level of stress there are ways to manage it including taking ...

Tired of going to the gym? Bored at the thought of doing the same old workout ... weight 50/50 on the balls of your feet, ...

Muay Thai fighters. For centuries, traditional Muay Thai fighters have relied on repetitive impact exercises to condition ...

At Nak Muay Thai Lao, owner and Master Airr Phanthip is teaching his students that Muay Thai is more than fighting, but also ...

"It's giving me an amazing way to connect with my gym mates outside of being punched and kicked in the face by them," Liv ...