At Nak Muay Thai Lao, owner and Master Airr Phanthip is teaching his students that Muay Thai is more than fighting, but also ...

So no, doing core exercises in the gym won’t guarantee you visible abs. What these moves do assure you, however, is a better ...

Originally, Stamp was set to defend her ONE atomweight MMA world title against her former training partner, Denice Zamboanga, ...

Muay Thai fighters. For centuries, traditional Muay Thai fighters have relied on repetitive impact exercises to condition ...

Contrary to popular belief, MMA isn't just about who hits harder - the mental game plays a bigger role in how each bout turns out.

Far from your average weekend workouts, kettlebell sport sessions are gruelling, hours-long tests of strength and grit ...

Tired of the same old gym routine? Looking for something that challenges you, motivates you, and makes you feel unstoppable?

Four Seasons Resort The Nam Hai has unveiled a visionary transformation of its iconic spaces, with a new beachfront bar, villa refurbishments and expanded fitness facilities, further bolstering the ...

Four Seasons Resort The Nam Hai is set to redefine coastal luxury with a visionary transformation of its iconic spaces. From ...

"It's giving me an amazing way to connect with my gym mates outside of being punched and kicked in the face by them," Liv ...

April is Stress Awareness Month and while we all experience some level of stress there are ways to manage it including taking ...

Liv White, a Columbus native, received a $5,000 grant to create a community garden in an unused plot of land near her Muay Thai gym. The garden features raised beds, a greenhouse, native trees ...