Once we hit the big 5-0, many of us start paying more attention to our health and how it shows up in our bodies.

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

With age comes wisdom. But you know what else can come with age? Weight gain. Losing weight can also be harder as you grow ...

Over 50, muscle mass naturally dips, so starting your day strong helps keep that in check. A 10-minute walk after meals improves ... one salad won’t make you slim. The key is consistency ...

which is known as masseter muscle hypertrophy. This can make your jaw and lower face appear wider or more square shaped, which some people may want to slim down for aesthetic reasons. According to ...