Once we hit the big 5-0, many of us start paying more attention to our health and how it shows up in our bodies.

Over 50, muscle mass naturally dips, so starting your day strong helps keep that in check. A 10-minute walk after meals improves ... one salad won’t make you slim. The key is consistency ...

Those who’d had lower amounts of muscle fat had about a 50 per cent lower risk of heart ... and the other group didn’t,’ he says. ‘After a year, those who exercised had not increased ...

President Trump has shown no deference to Congress in his early day in office, and leaders on Capitol Hill seem willing to ...

Bentaleb suffered a cardiac arrest while playing football last June. The Athletic spoke to those close to him about his ...

After seeing a new all-time low go live as part ... calories burned and more” as well as “data on body fat, muscle mass, and water levels.” And just for reference here’s how pricing ...

Naturally slim ... muscle mass. It will show you how to follow a nutritious diet and healthy lifestyle to ensure the best possible long-term weight loss results. At the back of the book, you’ll ...

There might be a little stardom in there after all. This will be Tatum's fourth ... Cleveland's only player with at least 100 blocks and 50 steals. It turns out the broken jaw that put Garland ...

With age comes wisdom. But you know what else can come with age? Weight gain. Losing weight can also be harder as you grow ...

After 50, it’s important to choose foods that nourish your body and keep you full longer. For this, you need to eat more protein, as it helps build and maintain muscle, which is important for ...