However, it's entirely possible to lose fat while building muscle, leaving you stronger than when you began working out.

How does it work? What benefits does it offer? What risks does its use hide? Is there a legal option with corresponding training benefits?

Cardio burns more calories per session, while weight training offers sustained metabolic benefits by building lean muscle.

Eating a diet rich in fruits, vegetables, lean protein and dairy can help women combat some changes in perimenopause, such as ...

Walking for just 30 minutes daily offers remarkable benefits for physical and mental well-being. Regular walks reduce the ...

Discover factors that accelerate aging beyond your years, from sugar consumption to sleep deprivation, and learn strategies ...

STRESS affects us all in different ways – and the experts say a big factor in how it impacts people is their age. As we go through life, new stages bring fresh challenges, whether it’s exams ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

The smartest body composition trackers that reveal more than just your weight - What your bathroom scales don’t tell you – ...

HGH-X2 Somatropinne is a growth hormone releaser that - as clearly shown by its formula - relies exclusively on the power of nature! It is a top growth hormone booster created by the leading company ...

Northwestern Medicine investigators have discovered how disruptions in the circadian rhythm in our muscles combined with poor ...

Our immune systems weaken as we get older, making fewer cells that fight infection and help us recover from illness and injury. Scientists aren't completely sure why. They may have a better idea now, ...