However, it's entirely possible to lose fat while building muscle, leaving you stronger than when you began working out.

Groundbreaking study shows combining resistance training with protein-rich diet helps to preserve muscle mass while using GLP-1 weight loss medications.

How does it work? What benefits does it offer? What risks does its use hide? Is there a legal option with corresponding training benefits?

The same biological processes that drive aging — such as energy loss — may also contribute to lung diseases like chronic ...

With Semaglutide, postmenopausal women can achieve significant weight loss, improve insulin sensitivity, and lower the risk ...

Eating a diet rich in fruits, vegetables, lean protein and dairy can help women combat some changes in perimenopause, such as ...

Boost bone strength naturally after 40 with foods rich in nutrients beyond calcium to support skeletal health and prevent ...

Walking for just 30 minutes daily offers remarkable benefits for physical and mental well-being. Regular walks reduce the ...

Water-based protein shakes contain fewer calories, while milk-based protein shakes may benefit gym-goers more. However, both ...

STRESS affects us all in different ways – and the experts say a big factor in how it impacts people is their age. As we go through life, new stages bring fresh challenges, whether it’s exams ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Increase low-impact movement. Walking puts less impact on your joints which is key for sustaining long-term walking habits ...