A recent study reveals that combining a reduced-calorie Mediterranean diet with regular exercise, including walking and ...

Walking is also a vastly different stimulus than a typical strength or HIIT workout, so it’s not really fair to compare the ...

Walking is great for your heart and mental health—but is it enough to count as your workout? Here's what experts recommend ...

Research suggests that a Mediterranean diet may help support strong bones when you lose weight. Here's how it can help and ...

Our immune systems weaken as we get older, making fewer cells that fight infection and help us recover from illness and ...

Hanadie Yousef, PhD, co-founder and CEO of Juvena Therapeutics, explores the potential synergy between myopathies and obesity ...

Whether you’re sculpting for a special occasion, training for performance, or just wanting to get healthier without getting ...

However, it's entirely possible to lose fat while building muscle, leaving you stronger than when you began working out.

Background Muscle wasting and weakness (sarcopenia) are commonly associated with COPD causing frailty and reduced quality of ...

Groundbreaking study shows combining resistance training with protein-rich diet helps to preserve muscle mass while using GLP-1 weight loss medications.

Water-based protein shakes contain fewer calories, while milk-based protein shakes may benefit gym-goers more. However, both ...

Following a low-calorie Mediterranean diet coupled with physical activity may help reduce weight loss and bone density decline in older women who have metabolic syndrome and obesity, a new study finds ...