Also known as strength training or resistance training, this practice strengthens your muscles and bones, improves your ...

New research shows that adhering to a specific calorie-reduced diet combined with physical activity can prevent a loss of ...

Discover the 5 primary causes of age-related muscle loss and learn proven tips to maintain strength, boost metabolism, and ...

A new study reveals that abdominal CT scans play a significant role in diagnosing sarcopenia, a potentially reversible muscle-wasting condition that affects millions of older adults.

If you’ve been running on a treadmill, riding a spin bike or doing endless cardio classes in the hope of finally losing that ...

A recent study reveals that combining a reduced-calorie Mediterranean diet with regular exercise, including walking and ...

Walking is great for your heart and mental health—but is it enough to count as your workout? Here's what experts recommend ...

Walking is also a vastly different stimulus than a typical strength or HIIT workout, so it’s not really fair to compare the ...

Research suggests that a Mediterranean diet may help support strong bones when you lose weight. Here's how it can help and ...

Our immune systems weaken as we get older, making fewer cells that fight infection and help us recover from illness and ...

Hanadie Yousef, PhD, co-founder and CEO of Juvena Therapeutics, explores the potential synergy between myopathies and obesity ...

However, it's entirely possible to lose fat while building muscle, leaving you stronger than when you began working out.