A well-balanced seven-day workout schedule can help you reap the ... Compound lifts are exercises that use multiple muscle groups. A deadlift, for example, works your lower body and your arm ...

If you're serious about building muscle, you'll want to be part of that group. With that in mind ... version of what actually happens in your body after a weight training workout. In reality, the ...

With a new fitness routine, you may hope to see results almost immediately. Yet progress can seem to take forever. Experts ...

Start in pushup position, then shift your right foot just outside your right hand, keeping your left leg straight. Squeeze ...

If you participate in our Group Exercise Program and would like to leave feedback regarding a specific class, Instructor or provide feedback about our program as a whole, please click on the link ...

At 40, I’ve gained seven or eight pounds of muscle in the past two and a half years by maintaining these habits and doing ...