False nutrition myths can get in the way of making dietary choices that work for you, leaving you feeling frustrated and ...

Lumbar stenosis is a common spinal condition that affects millions of people, particularly older adults. It occurs when the spinal canal located in the lower back experiences narrowing, putting ...

Muscular endurance refers to a muscle or muscle group’s ability ... can also help—that includes in your upper body. Unlike hypertrophy or maximal strength-focused lifting, which uses heavy ...

Pectoralis minor syndrome (PMS ... We present three patients with breast hypertrophy who experienced shoulder girdle pain and intermittent paraesthesia. Ultrasound-guided pectoralis minor (PM) muscle ...

Structured risk assessments, using evidence based diagnostic protocols, should be employed to estimate the risk of acute coronary syndrome and adverse events ... that is found in both skeletal and ...

17,33 Recent studies have demonstrated that statins may prevent angiotensin II–induced cellular and organ damage, such as the production of oxygen free radicals in vascular smooth muscle cells, ...

A new study is raising doubts about whether creatine, a popular supplement, is effective at building muscle. Dietitians ...

This is exactly what the process of strength training does. When it comes to building muscle, hypertrophy doesn’t just happen on its own. It has to be triggered by a physiological need. Hypertrophy ...

You can get enough exercise if you work out at least three days a week. Learn how many days you should work out based on your ...