A new study led by researchers at the Hospital for Special Surgery (HSS) suggests that currently available therapies may help ...

Discover how magnesium relieves muscle pain through multiple pathways, the best forms to use, and easy ways to incorporate ...

Discover why your office chair poses greater health risks than your sugar habit. Learn how sedentary behavior damages ...

Red light therapy is linked to a range of benefits, including improved skin health and reduced inflammation, but the science ...

There's a never-ending debate here. Ice packs can reduce swelling if your muscles are particularly inflamed, while heat (like a warm bath or a heat pack) can relax tight muscles. Some people swear by ...

Medically reviewed by Aviv Joshua, MS, RDNMagnesium is essential for supporting muscle and nerve function, producing proteins ...

Though cultures have practiced cold water immersion for centuries, it's only been over the last few years that cold plunges ...

The intravenous treatments deliver hydration, vitamins and nutrients directly to the bloodstream, promising faster recovery times — but experts have varied opinions on their effectiveness.

Senescent skin cells, often referred to as zombie cells because they have outlived their usefulness without ever quite dying, ...

In 2025, Nicotinamide Mononucleotide (NMN) is making significant waves in the health and longevity sectors, quickly becoming one of the most sought-after supplements for those looking to boost energy ...

Ever found yourself staring at the ceiling, counting sheep or thinking about your to-do list? Yeah, we’ve all been there. But ...

Oiling your belly button, especially with castor oil may be beneficial for you. It may reduce period pain and help to manage constipation.