Celebrity dermatologist Dr. Nicholas Perricone breaks down the crucial role the so-called “beauty molecule” plays in aging — ...

Most health professionals lack a clear understanding of how body fat is lost, often subscribing to misconceptions like fat ...

If you have a goal to lose weight, start with these delicious recipes which are all lower in calories and higher in protein ...

Not all weight loss is good. Learn why fat loss matters more than the number on your scale and how to achieve lasting results ...

A study reveals that a calorie-restricted Mediterranean diet paired with physical activity preserves bone health in older ...

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

Professional golfer Phil Mickelson has said he follows a five-day prolonged fast, which led to him dropping 25 pounds in 2023 ...