The Stuff That Moves Us and Why It Matters” (Algonquin Books, $29) which hit bookstores April 22, shares the stories, science ...

Discover the truth about muscle loss with age, including when it actually begins and the proven strategies that can reverse ...

Discover the 5 primary causes of age-related muscle loss and learn proven tips to maintain strength, boost metabolism, and ...

Building and maintaining muscle strength is one of the most important factors to living a long and healthy life, according to ...

Knowing the signs of cancer can help you identify it and get treatment ASAP. Briefly, general examples include fatigue, lumps ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

Our bodies undergo significant transformations as we age, and our nutritional requirements shift accordingly. This article ...

To build muscle mass, you need around 1.2–1.7 grams of protein per kilogram of body weight or 0.5–0.8 grams per pound of body ...

Struggling to stand up from the toilet could signal the beginning of the end for independent living – here’s how to stay ...

Hone Health explains that while high levels of cortisol can contribute to weight gain in women, changes in other hormones ...