Nowadays, the prevalence of sedentary lifestyles and high-caloric diets leads to an imbalance between energy intake and spending. Hence, in the last decades, researchers have observed a significant ...

In the fitness world, we're always on the hunt for effective moves that help us reach our goals, whether it's building ...

A new study reveals that abdominal CT scans play a significant role in diagnosing sarcopenia, a potentially reversible muscle-wasting condition that affects millions of older adults.

Your kidneys might be small, but they play a huge role in keeping your body balanced. They filter waste, control blood ...

After watching, arguably the toughest NHLer ever to play, Ted Green battling his kidney stone problem when he was Oiler head coach in the early ’90s, we can empathize with Ranford. Ranford ...

"The deadlift is a great exercise because it helps strengthen the core, back, shoulders, arm muscles, as well as ... in while also strengthening your posterior chain (the back of your body).

It connects the tibialis posterior muscle of the lower leg to the bones of the foot, providing support to the arch of the foot while walking or running. Posterior tibial tendon problems usually occur ...

Outside magazine The idea behind sleepmaxxing — getting sufficient, good quality sleep — isn’t new, says Aruna Rao, assistant professor of neurology at Johns Hopkins Medicine. “People are finally ...