Our study found that older adults are no more likely to experience muscle soreness after a workout than young adults are.

You can slow the loss of muscle mass or the impact or sarcopenia by making healthy food choices, staying active and exercising, especially strength and resistance training with light weights.

Get stronger bones, immunity and improved dental health with these vitamin D supplements. Check out the picks to try in 2025.

Simran Poonia, who once weighed 130 kg, embarked on a significant weight loss journey, and keeps sharing powerful messages alongside sneak peeks into her transformation. Recently, in a heartfelt ...

There’s a guarantee that you’re going to be sweating, breathing hard and challenging yourself, no matter what you do” ...

Research indicates that aging doesn't happen gradually but in at least two accelerated bursts. According to a 2024 study from ...

A study has demonstrated the benefits of a new fitness routine called THANDAV, (Taking High-Intensity Interval Training [HIIT ...

Your strength, especially your muscular endurance and control, tells a deeper story about your fitness than how much you lift ...

Michael Schafer/Wikimedia Commons Most people think of muscle cars and picture Detroit metal—Chevelles, Chargers, Mustangs.