Low back pain is a growing problem across the world and is the leading cause of disability world wide but a recent study ...

Building muscle is different for everyone, but anyone can achieve it. The key is a consistent training routine, nutritious ...

At 60 years old, the guy is still crushing it—pulling off his ... His clean eating style fuels his workouts and helps with muscle recovery, so he can keep up with the high demands of his intense ...

Brad and his wife, Julie, demonstrate how to build leg muscle for better balance for those over 60 years of age.

Take this 60-second fitness test to see if your body age is younger than your actual years. Strength and endurance are the ...

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What are the better food options at the hawker centre, food court, bakery, cafe or even from the vending machine?

In general, most people should try to get between 20 and 30 grams of protein at every meal, Susie says. If your protein goal ...

The Q8 is Audi's top-of-the-line midsize luxury SUV — even if the Q7 is slightly longer, has more cargo space, and offers a ...

One of the easiest ways to target your arm muscles is with a classic bicep curl. Stand with a dumbbell in each hand, keeping ...

Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...