Nita Ambani shared her diet and fitness secrets. The 60-year-old shared that she works out 6 days a week, walks 7k steps and ...

Building muscle is different for everyone, but anyone can achieve it. The key is a consistent training routine, nutritious ...

At 60 years old, the guy is still crushing it—pulling off his ... His clean eating style fuels his workouts and helps with muscle recovery, so he can keep up with the high demands of his intense ...

Brad and his wife, Julie, demonstrate how to build leg muscle for better balance for those over 60 years of age.

Take this 60-second fitness test to see if your body age is younger than your actual years. Strength and endurance are the ...

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Build visible muscle at home in just 30 days with these 7 equipment-free exercises. Complete workout plan with proper form, ...

What are the better food options at the hawker centre, food court, bakery, cafe or even from the vending machine?

Discover post-workout foods that provide the perfect balance of protein, carbs and nutrients to maximize muscle growth and ...

Discover the fastest naturally aspirated muscle cars, like the 2019 Dodge Challenger 1320, hitting quarter miles in under ...

In general, most people should try to get between 20 and 30 grams of protein at every meal, Susie says. If your protein goal ...

The Q8 is Audi's top-of-the-line midsize luxury SUV — even if the Q7 is slightly longer, has more cargo space, and offers a ...