As a runner, I’m less concerned about my moves on the dancefloor — but strong legs are essential if I want to run further and ...

If your knees hurt, your first instinct is probably to blame them. But in many cases, knee pain isn’t about the knees at all ...

Discover how slouching, improper lifting, prolonged sitting and text neck can harm your spine over time and learn simple ...

A new study shows that not just body mass index (BMI), but body fat distribution can significantly impact depression risk.

"Walking stimulates the release of feel-good hormones [endorphins] that can improve mood. A commitment to regular walking can ...

Elevating part of your body during sleep can relieve symptoms of certain health conditions, such as headaches, peripheral ...

A stretching specialist unveils five static poses that can transform your body's mobility and relieve muscle tension. These ...

Gilgeous-Alexander scored a game-high 38 points, helping OKC to a second-round date with the winner between the Clippers and ...

Trotting Poles Trotting poles are one of the simplest pole exercises, encouraging a horse to exaggerate their step and be ...

Everyone knows that running a marathon can be painful. The worst part is the final 6.2 miles of the course, as your body runs ...

Discover how vitamin D deficiency may be sabotaging your sleep quality and learn the ways this crucial nutrient can transform your nights for better rest.

The late Dr Michael Mosley left behind a wealth of invaluable knowledge about diet and health - here are 16 simple tips that ...