Around 40, Vata dosha increases, impacting women's health. Daily warm sesame oil massage on shoulders, armpits, and joints ...

If you’ve been hitting the gym regularly and feeling stronger — but also stiffer and more slouched — you may be overlooking ...

Joint Glide by Critical Nutrition Labs is positioned as a premium-grade joint support supplement, but it's priced accessibly ...

Hips back, not down. Prioritize hinging rather than squatting. Keep the dumbbells close to the body. Protects the lower back ...

If you’re looking for an exercise that targets the back, core, shoulders, hips and quads in one hit, allow me to introduce ...

Want legs of steel, a rock-solid core, and strength that powers you through every workout? The barbell squat is your secret ...

Muscles are attached to bones by tendons. Muscles contract to move our bones by pulling on them. However, muscles can only pull; they cannot push. This is why they usually work a joint in pairs.

David Walt received a presidential medal in January for inventions that have enabled genetic screening for in vitro fertilization, better disease diagnosis and improved crop resistance. His latest wor ...